Is Sex That Important in Marriage?
As a marriage counselor, I’m often asked, “Is sex really that important in marriage?” The answer is yes—but probably not in the way most people think.
Why Couples Avoid Counseling (And Why It Matters More Than You Think)
This is something we see often: Couples wait a long time before reaching out for help.Sometimes… it becomes too late—at least too late to want to make it work. Research shows couples wait 2–3 years after problems begin before seeking help.Some wait up to 7 years.By then, patterns are deeply ingrained. So why do couples […]
Small Moments That Bring You Closer
Laughter plays an important role in helping couples feel safe and connected with each other. When partners laugh together, their bodies actually shift into a calmer, more open state. Research shows that laughter can increase bonding hormones like oxytocin while lowering stress hormones such as cortisol. This change in the body helps calm the nervous […]
The 7 Lethal Weapons in Marriage — and How They Impact Your Whole Body
Marriage conflict doesn’t just affect your emotions — it affects your body. Researchers like John Gottman have shown that certain communication patterns predict serious marital distress. Health researchers such as Janice Kiecolt-Glaser found that hostile marital conflict can increase inflammation and weaken immune function. In other words: when your marriage feels unsafe, your nervous system […]